{"type":"doc","content":[{"type":"heading","attrs":{"id":"8dc25f13-4b56-4d58-9773-a40b6d113ecd","textAlign":"inherit","indent":0,"level":2,"isHoverDragHandle":false},"content":[{"type":"text","text":"一、先说结果，再看过程"}]},{"type":"paragraph","attrs":{"id":"cfdb2845-2cd5-44e9-8848-6a5b183a9c8b","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"我业余运营一个公众号，主业是后端开发，白天写 Ja va，晚上写推文。以前一篇推文从选题到排版要折腾 2-3 个小时，现在用 WorkBuddy 基本能压到 40 分钟以内，而且不是"AI 糊弄式产出"——是能直接用、能发布的那种。"}]},{"type":"paragraph","attrs":{"id":"1f5cb28d-41f7-4e84-8bb6-441d76f3b825","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"这篇文章不讲虚的，就把我每天真实在用的三个场景拆开，附上可以直接复制粘贴的指令。"}]},{"type":"heading","attrs":{"id":"e206a349-2571-4d62-ab00-37559bd12ee2","textAlign":"inherit","indent":0,"level":2,"isHoverDragHandle":false},"content":[{"type":"text","text":"二、场景一：选题，从"不知道写啥"到"10 分钟出 5 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模式"},{"type":"text","text":"，后者消耗更低。"}]}]}]},{"type":"orderedList","attrs":{"id":"91a9e601-3111-4aeb-b99f-5a97acf07903","start":1,"isHoverDragHandle":false},"content":[{"type":"listItem","attrs":{"id":"926e4f3f-d4bb-4140-8cbe-3c6683ffaf45"},"content":[{"type":"paragraph","attrs":{"id":"5f5ad423-73d2-449f-9638-c8f0ff6e0b94","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"别发纯搬运或没干货的内容，浪费时间也拿不到收益。"}]}]}]},{"type":"heading","attrs":{"id":"5dfdf9d7-4a8c-445a-9f40-9b58862ec5e8","textAlign":"inherit","indent":0,"level":2,"isHoverDragHandle":false},"content":[{"type":"text","text":"七、总结"}]},{"type":"paragraph","attrs":{"id":"712523dd-54cb-4c07-b46c-0302497e5cb0","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"WorkBuddy 对我来说不是一个"一键生成公众号"的黑盒，而是一个能听懂人话、能落地的助理——选题它帮你铺路，写稿它帮你搭架子，排版它帮你做减法。真正决定文章好坏的判断和口吻，还是得自己把最后一道关。"}]},{"type":"paragraph","attrs":{"id":"f767a529-cc8f-48c2-836f-fb0c8c71ef5c","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"如果你也在做内容或者日常办公，不妨从上面三个场景里挑一个，复制指令先试一遍。有用的话，欢迎评论区交流你的玩法。"}]},{"type":"horizontalRule","attrs":{"id":"ad0f25ca-00ae-441b-b7de-650ceee107b7","isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"aab642ba-c901-445a-961d-fc4d9a3eb74c","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}}]}","createTime":1786588052,"ext":{"closeTextLink":0,"comment_ban":0,"description":"","focusRead":0},"fa vNum":0,"html":"","isOriginal":0,"likeNum":0,